There’s a difference between being tired and being emptied. Tiredness recovers with a good night’s sleep or a slow Sunday morning. Burnout and chronic fatigue are something deeper, an erosion of vitality at its roots. It’s what happens when the mind, body, and spirit have been quietly overdrawn for too long, until even rest no longer restores you. In a world that glorifies productivity, many of us have normalized exhaustion as a badge of honour. But chronic fatigue is not sim

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